The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
MELT Method w/ Kelly Michaud
Last class Thursday Dec 14
Wednesdays Noon-1pm
MELT Method is gentle self-care technique that uses small soft balls and soft foam rollers to enhance mobility, stability, and performance. MELT is clinically proven to reduce chronic pain while restoring overall well-being.
$60 for the 4 week series. $20 drop-in. Props provided and available for purchase.
Contact Kelly for questions and to enroll or just show up! 435-260-0179
Join Kathy Dickey, local nurse, BS, and Ayurveda Health Counselor for a free workshop to discuss the Ayurvedic term for digestive fire: Agni. In this workshop Kathy will discuss what Agni is, why it's important for optimal digestion and wellness and ways to strengthen Agni for health, vitality and immune support.
Tuesday December 12, 5pm FREE
GRAVITY & GRACE WORKSHOP & BOOK SIGNING w/ PETER STERIOS
SUNDAY OCTOBER 16, 2022 4-6pm
Come enjoy a unique yoga movement experience with Peter Sterios, international yoga teacher and award-winning author at Sundari Yoga & Wellness Studio in Moab, Sunday OCT 16, 2022. At its heart, this special program will enrich your current practice of yoga, no matter the style, and help you develop an intuitive, yoga-inspired guide for wellness using the subtle body elements of Gravity & Grace.
Peter will lead a gravity-inspired dynamic movement “all-levels” class on Sunday from 4-6:00pm, followed by a short Q&A conversation about healing with yoga and Peter’s sharing of excerpts and personal stories from his new book GRAVITY & GRACE - Nautilus Book Award’s 2019 Gold Medal Winner for “Health + Wellness”, chosen from over 500 entries. Past winners include Eckhart Tolle, Deepak Chopra, Thich Nhat Hanh, His Holiness the Dalai Lama, Caroline Myss, and Mary Oliver.
PAST EVENTS
Being - Home Retreat
A Day of Wellness and Community
Saturday February 13, 2021 Free
An Extraordinary DAY - Thank You!
Presenters